In-person and online weekly classes.
Meditation and movement.
Let’s practice together.

We Pause - Online Meditation

“What we frequently call formal meditation involves purposefully making time for stopping all outward activity and cultivating stillness, with no agenda other than being fully present in each moment.” – Jon Kabat-Zinn

We Pause is a weekly meditation group that meets online via Zoom on Mondays at noon. This group is right for you if you’re:

  • Interested in beginning a meditation practice or supplementing an ongoing home practice and looking for instruction, suggestions, and encouragement

  • Wanting to connect and be in community with other meditators in a casual, relaxed environment from the comfort of your own home, office, or even your car.

  • Needing a short (30 minute), cost-effective, guided meditation with an experienced facilitator.

If you’re interested in joining my weekly sessions, please get in touch and I will respond with all the information you need to get started. Classes are $10/session and I do not turn people away due to financial constraints. You have nothing to lose and everything to gain by pausing and being with the present moment exactly as it is. We Pause (together).

 

Weekly Classes - Vinyasa Flow

I teach three movement (asana) classes weekly.

Vinyasa flow is a practice linking breath and movement. It’s a dynamic practice meant to build heat in the body and increase strength, mobility and balance.

I teach a class called “be basic” on Tuesday nights 6pm and Saturday mornings 10am at Be Yoga in Marietta. This 60 minute class is geared towards those new to vinyasa flow. It’s taught at a slower pace and includes lots of cuing to support optimal alignment.

I also teach a class called “be hot” at 6am on Thursday mornings. This 60 minute class is a heated vinyasa flow class meant to build strength and endurance and is a wonderful way to start your day! While it’s open to all levels, some yoga experience is recommended.

In-studio and livestream options are available. Register for these classes here.

Interested in Private Instruction?

If you’re interested in booking a one-on-one or small group instruction session, please contact me directly for details and pricing. Private instruction is a wonderful option if you’re trying to address working with an injury, feel stuck in your current practice, are developing a home practice, or are just wanting individualized support. Please note, I work privately with current students only.