Events, Pop-Up Classes, and Workshops
Holistic Yoga, 2-hr practice, Sunday,
April 6th
Did you know that the heart of yoga is meditation? The physical practice of yoga (asana) and breathwork (pranayama) are tools designed to prepare the mind and body for stillness.
In this two-hour session, you’ll experience a holistic journey through the system of yoga, blending movement, breathwork, and meditation. Grounded in yoga ethics, we’ll flow through 75 minutes of yoga postures to build strength and flexibility, practice 15 minutes of breathwork to regulate the nervous system and balance energy, and conclude with a 30-minute guided meditation to cultivate inner stillness. Beginners to the practice are always welcome.
When: Sunday, April 6th, 2025, 2-4pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: $35. Please bring your own mat. You may choose to bring a journal and pen as well. Blocks, bolsters, and blankets are available for your use. Contact me with any questions. Register by clicking the blue button below.
Rest in Awareness, 90-min class, Sunday, April 27th
Join me for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.
When: Sunday, April 27th, 7-8:30pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: $30 and space is limited. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use. Contact me with any questions. Register by clicking the blue button below.
Nurture: Restorative Yoga + Sound Bath, Friday, May 9th
Join us for a deeply nourishing evening of rest and renewal on Friday, May 9th, from 7:00–8:30 PM at Inner Light Community Center.
In this 90-minute practice, Christina Rodriguez 500RYT, 200EYT, YACEP, will guide you through restorative yoga, using props to fully support your body in long-held postures. As you settle into stillness, Sarah Krippner, Vibrational Healing Guide, will offer a soothing sound bath, using the power of sound and vibration to encourage deep relaxation and energetic release.
This session is designed to ease tension, calm the nervous system, and relax the mind and body. It’s also an opportunity to nurture yourself with care and compassion.
Investment: $40 and class is limited to 14 people. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use.
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Reserve your spot by clicking the button below!
Resilience: Building a Home Yoga Practice That Lasts, 3-hr workshop, Sunday, June 1st
Join me for a three-hour workshop on the importance of home practice for lifelong yoga practitioners. This session will help you think expansively about what yoga practice can be—showing that it is adaptable, spacious, and capable of meeting you exactly where you are in life.
We’ll explore the following topics:
What is Home Practice? Defining personal practice and its significance
Home vs. Community Practice Understanding their roles and benefits
Common Obstacles Identifying challenges that hinder consistency
Sustaining Your Practice Tips for staying committed through life’s ups and downs
This workshop includes:
A sample home practice incorporating movement, breathwork, and meditation
Community circle in a supportive, inclusive environment
Reflection and journaling
Complimentary hot tea and snacks
Yoga teachers, this workshop is eligible for CEUs through Yoga Alliance. Please indicate if you need CEUs upon registration.
When: Sunday, June 1st, 1-4pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: $75. Please bring your own mat, a journal, and pen. Props are available for your use.