I lead small-group, educational style retreats.
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Empower – Yoga and Meditation Retreat, March 2025
It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection. -Bhagavad Gita
What does it mean to live an empowered life? To take up space and claim your agency and purpose? This intimate, small group retreat offers an opportunity to explore empowerment using a yogic lens. Understanding deeply that we are already whole and complete, we’ll explore authenticity, purpose, and connection to our own inner knowing.
Together, we will:
Explore strength, balance, and flexibility through the practice of asana (shapes) including warrior flow and powerful slow flow.
Connect to intuition and clear seeing by cultivating the qualities of stillness, quiet, and patience through mindfulness meditation.
Discover the power of pranayama (breath control) for a toned, balanced nervous system.
Learn about the concept of Dharma as illuminated through the Bhagavad Gita.
Explore the power of softness and rest through the practices of Yoga Nidra and Restorative Yoga.
There will be ample time for building connections, nourishing our bodies with wholesome, fresh food, and enjoying the beauty of nature through hiking and relaxation. This retreat is carefully curated and thoughtfully designed with a trauma-informed approach, ensuring inclusivity and accessibility for individuals with different levels of mobility. While some prior yoga experience is recommended, all practices are designed to accommodate individuals with varying levels of experience.
As part of this retreat, you'll enjoy two nights of comfortable accommodations in the charming Thanksgiving House. All meals are included and Elohee does cater to dietary preferences (the food is amazing!). For an additional fee payable directly to Elohee, you can schedule on-site massages and/or Reiki. You are free to attend any or all scheduled classes based on your individual preferences and energy levels.
For more information including to view the full schedule, please click here.
This retreat is SOLD OUT. Please complete the form below to be added to the waitlist!
Note: small group retreats book fast. If you want to be notified of upcoming retreat offerings before they are made public, please send me a note using the form below.
Empower - Yoga and Meditation Retreat, Nov 2025
The second installment of the Empower retreat is November 14-16, 2025 (description above). The schedule is as follows:
Friday, Nov 14 (schedule may change)
2-3:30pm Arrival and Check-in
4-5:15pm Welcome and Yoga Flow for Grounding
5:15-5:45pm Meditation and Pranayama
6-7pm Dinner
7:15-8pm Community Circle and intention setting
8-9:30pm Yin Yoga and Yoga Nidra for deep relaxation
Saturday, Nov 15
7-7:45am Sun Salutations and Pranayama
8-9am Breakfast
9-9:45am Morning Meditation
10-11:45am **Exploring Dharma through the Bhagavad Gita (workshop)
12-1pm Lunch
1-4pm Free time for hiking, journaling, massage, Reiki, reading, etc.
4-5:15pm Warrior Yoga Flow
5:15-6pm Meditation and Pranayama
6-7pm Dinner
7:15-8pm Community Circle
8-9:30pm Restorative Yoga for a balanced nervous system
Sunday, Nov 16
7-7:45am Sun Salutations and Pranayama
8-9am Breakfast
9-9:45am Morning Meditation
10-11:15am Powerful Slow Flow
11:15-12pm Integration/Community Circle
12-1pm Lunch
1-2pm Group Picture and Check-Out
**CEUs are available to yoga teachers for the workshop provided during this retreat.
This retreat is SOLD OUT. Please complete the form below to be added to the waitlist!
Note: small group retreats book fast. If you want to be notified of upcoming retreat offerings before they are made public, please send me a note using the form below.
What Prior Retreat Attendees Are Saying…
“A small community blended quickly and easily. The food was terrific and nourishing. The schedule was a perfect balance of practice, learning, and free time.”
— Fall 2024 Retreat Attendee
“I loved this retreat. I was so impressed with the preparation, schedule, and how the flow of the whole weekend.”
— Spring 2024 Retreat Attendee
“It was what I needed in ways I didn’t even know I needed. Techniques to use, community established, bonding with yoga and meditation and the people here.”
— Fall 2024 Retreat Attendee
“As this was my first retreat, I was not sure what to expect. I believe that it exceeded any notion that I had of an expectation. It has been life changing for me.”
— Spring 2024 Retreat Attendee